Did you know it takes 1 hour of exercies to work off a margarita? Better yet, it takes just 1 margarita to work off any desire to exercise!
How Exercise Relieves Stress and Anxiety
Exercise essentially burns away the chemicals like cortisol and norepinephrine that cause stress. At the same time, vigorous exercise releases endorphins into the system. Endorphins are morphine-like hormones that are responsible for the feeling of elation, or well being that distance runners get from running. Other chemicals like dopamine and serotonin are also released in the brain during exercise. Together, these give a feeling of safety and security that contributes to off-setting some of the "internal" causes of stress, such as uncertainty, pessimism and negative self-talk.
To benefit from exercise, it needs to be regular. Exercise needs to be part of a daily routine. Instead of working during lunch, why not take the time to go for a brisk walk, a run or work out at a gym? Exercise will reduce stress and reducing stress can increase productivity.
Since exercise reduces stress chemically, it can also have a meditative effect during sustained cardiovascular work outs. The rhythmic running on the open road or treadmill can relax and clear the mind. Clearing the mind allows for a fresh approach to perplexing and stressful problems.
To benefit from exercise, it needs to be regular. Exercise needs to be part of a daily routine. Instead of working during lunch, why not take the time to go for a brisk walk, a run or work out at a gym? Exercise will reduce stress and reducing stress can increase productivity.
Since exercise reduces stress chemically, it can also have a meditative effect during sustained cardiovascular work outs. The rhythmic running on the open road or treadmill can relax and clear the mind. Clearing the mind allows for a fresh approach to perplexing and stressful problems.
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