Wine & Wellness PLUS "My favorite things gift exchange"

The Women's Well~Being Circle had another successful event! This means more and more women are recognizing the need to set aside some well being time for themselves (also known as "me time).

This month we welcomed Roberta Wasserman from Juice Plus+ to come speak about wellness through diet. While nothing can take the place of eating a diet rich in whole foods, taking Juice Plus+ is a convenient way to get whole food nutrition from 17 fruits, vegetables and grains.  Juice Plus+ is a simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to your diet, every day. Taking Juice Plus+ is the next best thing to eating fruits and vegetables. Of course, there is no substitute for eating a wide variety of fruits and vegetables. But because most people simply can't, don't, or won't, Juice Plus+ helps fill that gap.


Roberta with daughter, giving presentation.

Roberta is more than happy to answer any additional questions, or provide more information from her wealth of resources on Juice Plus+.

After the presentation, participants used our circle time to share ways they relax after a long day or week. Hot bubble baths and candles were the most agreed upon way to relax among attendees. About 50% agreed that shopping for purses or shoes was a great source of rejuvenation. And back in the high range was helping others. Isn't that the very nature of being a woman? We love to help others. That is why it is so important to take better and richer care of ourselves.

Use the comment section to share what it is you enjoy to bring on rest or relaxation after a busy day or week.