Sick and Shut in List

Church Sick and Shut In List

At church on Sunday, I couldn't help but notice that our "sick and shut in" list was majority women, "Sister..Sister..Sister."

Women are statistically more prone to an array of preventable illness, disease, and death year after year. The Kaiser Family Foundation reports that "..many [women] have health problems and do not get adequate levels of preventive care."

What have women so busy that they cannot take care of themselves? If you do find time for self care, share with the Women's Well~Being Circle so that others can learn easy ways to incorporate a little self care and self love into their daily lives.

Its a brand new day, week, and month -- half way through what was a new year. What have you done for you lately? Let's talk!
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Learn to appreciate quiet times alone with you.

When you are alone, you can pamper yourself
and be extravagant with yourself.

--Iyanla Vanzant

Five Things Happy People Do, Oprah.com